It felt very much part of it, and doing exactly as they had done. It felt very special having conversations around the same table where they sat, drinking the same drinks."
Dan confessed he felt very proud to be unveiling his passion project.
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"It feels like such a long time ago that I first read this book," he said. "So to have made the film at all is quite something, but to have such a special night to celebrate it is very exciting."
Ever plow through your meal in minutes, only to notice your tablemates are about four bites in? Then pause and hear this weight-loss news: Research shows that fast eaters are as much as 18 pounds heavier than slow eaters, and they’re two and a half times more likely to suffer from type 2 diabetes. In other words, pacing yourself just might help keep you slim.
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Why? “Most of the mechanisms involved in satiety, the feeling of fullness and satisfaction, take time,” says Kathleen Melanson, Ph.D., who has studied how eating speed affects health at the University of Rhode Island. “And certain fullness hormones aren’t even released until food starts to empty from your stomach, which can take a half hour or more.” Slowing down allows your body to sense when you’re not hungry anymore.
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