Men, it is necessary to do a lot in one day compared to the average we have about 80 calories per minute, the 52 speed is not to eat the problem. However, if the man agrees bite bite you eat too fast. (Since you are happy Jiarukangwo, meals and the group to be able to lead you to My Chow down quickly).
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Chew on for long!
After Melanson key technology is slowing down: 15 times bite (You can expect only the beginning, you will get used to the rhythm) every bite. Swallow screen is displayed again before digging along your esophagus food.
After reading this, as part of the diet, it is recommended with this new super food.
('Sharp wow' debate) is quinoa, is to have a moment. In fact, the General Assembly of the United Nations declared 2013 the "International Year" quinoa. "
So much fuss, what?
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Well, if you want to lose weight, because the very rich complex carbohydrates, a complete protein it once it is the raw material of the journey, and came to be called "super foods".
This professional nutrionist Fiona Hunter has a low GI is "quinoa, almost three times more people interested protein to their weight than the couscous is a good choice is the rice and most people, a protein of approximately 2-fold because it is included, the protein that will help you long run you can feel full faster and feel rich food. "
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