Short walk from home to the station consumes 50 kcal; standing in the tram is 24 calories in 10 minutes, multiplied by 2 is 48 kcal, also a short walk from the station to the company consumes 50 kcal. Ida consumes a total of 148 calories, round trip can consume 296 calories.
According to the MHLW, the Japanese per person per day in average calorie intake is 300 calories, so you understand, as long as brisk walking commuters nearly offset the extra calories.
Actually really good example.
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Among patients in my clinic, there are six months to lose four pounds. I asked him how to lose weight, the other replied, "I did not do anything special move", just usually try not to take the elevator or escalator.
"I found that even without the gym, can also be found in the side so ideal for fitness equipment. Observations People admire. Below the examination, the patient also triglycerides, and glucose levels in the blood are decreased.
Before exercise, we must first relieve fish head rigid, the focus is not on the movement of heavyweight, but to develop the habit of physical activity.
Who said "usually too busy to have time to exercise" or "previous movement, but did not last," with respect to the movement that wants to be too serious.
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