Intermittent fasting is reported to be effective among those who have used it for weight loss and it seems to be as effective as an energy-restricted diet in the short term. It may be a viable weight-loss option for some people but we need to research its effects beyond those reported, especially since many of these effects are anecdotal at present.
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It’s best to follow healthy eating dietary guidelines and seek advice from your doctor before embarking on intermittent fasting as a weight-loss strategy.
For many of the same reasons we love Tabata workouts, interval training is a great way to push your body. Not only is it an ideal technique for runners trying to stick to their time goals and build up their stamina, but interval training also aids in weight loss.
For those individuals who've had difficulty letting go of that muffin top, an interval workout may be your ticket to success. Alternating between periods of pushing your body to the max with rest periods has been proven to help you lose belly fat. Interval training also revs up your metabolism! In a study from the journal Cell Metabolism, researchers found that periods of intense cardio can fire up certain genes that initiate the fat-burning process.
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