Here are 25 tips for trying to lose weight

This study was one of the largest undertaken in this area so far and the few previous studies in the field have had a much smaller number of participants. Although these smaller studies have been conducted for shorter time periods, the UK study is also considered to be relatively short term.

Weight loss within the first six months is common with a lot of different types of diets. But research studies have shown that the majority of people put much of the weight back on within three to five years.
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Many people who have tried the 5:2 diet report that they have been successful in losing weight but this is the case for most weight-loss diets in the short term. The issue of long-term compliance with the two days of energy restriction remains unresolved, as does long-term weight maintenance because people usually are not able to keep to their new weight.

Difficulties in adherence resulting in weight regain may encourage some people to try another dieting attempt and this can lead to the cycle of weight loss and weight regain being repeated. This happens in most cases of dieting-related weight loss.
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