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The psychological effect by which frequent players from the popular arcade game begin to see the iconic falling blocks after they close their eyes has become so well-known it's entered the most popular lexicon as the Tetris effect.

Now, it seems, the sport has another brain benefit.

Based on research published in the journal Appetite - a journal of behavioral nutrition p57 hoodia with the title of a trendy French fashion magazine - playing Tetris reduces cravings for forbidden foods by 25 %. Seems like statistically negligible to you, bear in mind that this can be just for three minutes of game time.

People who took part in the research were over a control group who were forced to watch an imitation loading screen that never transferred into the actual game. Though it was created mainly with eating in mind, the research also proved Tetris to be effective at stopping cravings for caffeine and nicotine.

How does the job? The study was made just like a illustration showing Elaborated Intrusion Theory, a theory which means that mental cravings are created through stimulation from creation, whether imagined or observed in a novel. Reported by PsyBlog, Among red meizitang msv the studys lead authors, professor Jackie Andrade, said this:

Instances of craving normally only serve you for a few minutes, during which time a person is visualizing what they desire and also the reward it'll bring...But by playing Tetris, just in a nutshell bursts, you're preventing your brain creating those enticing images and without one the craving fades.