Many people do not want to use complex methods to lose weight, because the complex method not only trouble will also makes it difficult to stick to it. Then is there have a simple healthy and effective way to lose weight? Now, lida nets you recommend a simple fruit diet, what fruits can make you to loss weight fast? Nutrition Research: berry fruits not only health and can go to fat.
1. “blueberries” anti-aging champion
Anthocyanin: maintain collagen, to keep skin smooth and elastic.
Phenolic acids and flavonoids: anti-inflammatory, anti-clotting and anti-bacterial.
Natural antioxidants: resistance to oxidative stress, slow the aging of the nerve cells.
Blueberry’s antioxidant is first in all fresh fruit. It also has a special strengths, is to strengthen the vision, can protect the tiny blood vessels of the eye, and to help the eyes, the regeneration of “rhodopsin”. The fruit is low in calories and rich in acid, helpful for less lower body.
1. “blueberries” anti-aging champion
Anthocyanin: maintain collagen, to keep skin smooth and elastic.
Phenolic acids and flavonoids: anti-inflammatory, anti-clotting and anti-bacterial.
Natural antioxidants: resistance to oxidative stress, slow the aging of the nerve cells.
Blueberry’s antioxidant is first in all fresh fruit. It also has a special strengths, is to strengthen the vision, can protect the tiny blood vessels of the eye, and to help the eyes, the regeneration of “rhodopsin”. The fruit is low in calories and rich in acid, helpful for less lower body.
2. “strawberry” whitening champion
Ellagic acid: antioxidant and whitening.
Vitamin C: antioxidant, prevention of colon and rectal cancer.
Organic acids: enhance immunity, prevent colds.
Strawberries, also known as “foreign berry” sweet, low in calories, strawberry juice is cool and cellulite, have a role of slimming abdomen,is especially suited to the people who want to slimming belly.A cup of strawberries only contains 45cal, eating strawberries not only can whitening and also be physical! Strawberries easily absorbed, eat nor at the fire.
Ellagic acid: antioxidant and whitening.
Vitamin C: antioxidant, prevention of colon and rectal cancer.
Organic acids: enhance immunity, prevent colds.
Strawberries, also known as “foreign berry” sweet, low in calories, strawberry juice is cool and cellulite, have a role of slimming abdomen,is especially suited to the people who want to slimming belly.A cup of strawberries only contains 45cal, eating strawberries not only can whitening and also be physical! Strawberries easily absorbed, eat nor at the fire.
3. Raspberry: slimming first
Soluble fiber pectin: to maintain the physiological normal metabolic detoxification.
Class catechin antioxidant flavonoids: driving away the over free radicals in the body.
Trace elements and potassium: to helps regulate the body’s pH, maintaining good color, to avoid lower body moisture accumulation.
Anthocyanins: inhibition of inflammation caused by certain bacteria and fungi grow in the body over. 3x slimming power remind: Study the implementation of recent years, give a new life to the raspberry, not only be developed as eating and also drink can help to lose weight. This fruit is rich in pectin, can promote gastrointestinal peristalsis, to helps detoxify the body, so you can not be missing it.
Using fruits to lose weight is really good, Not only beauty beauty and also effective health. And have a great benefits for the health of the body. Hurry over here, we went for the fruit!
Soluble fiber pectin: to maintain the physiological normal metabolic detoxification.
Class catechin antioxidant flavonoids: driving away the over free radicals in the body.
Trace elements and potassium: to helps regulate the body’s pH, maintaining good color, to avoid lower body moisture accumulation.
Anthocyanins: inhibition of inflammation caused by certain bacteria and fungi grow in the body over. 3x slimming power remind: Study the implementation of recent years, give a new life to the raspberry, not only be developed as eating and also drink can help to lose weight. This fruit is rich in pectin, can promote gastrointestinal peristalsis, to helps detoxify the body, so you can not be missing it.
Using fruits to lose weight is really good, Not only beauty beauty and also effective health. And have a great benefits for the health of the body. Hurry over here, we went for the fruit!
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