Nurse Takes Weight Loss One Mile At A Time

Referred to eliminate obesity, weight loss, most people think of are "non-sport can not. Fact, indicated as" not fat life "key is exercise and improve diet. Both as on both sides of the car wheels, side-by-side to get significant results.
However, do not get fat life does not need to cause heavy sweating sports, muscle soreness the next day also.
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There are two reasons: First, people usually do not exercise, all of a sudden too strenuous exercise can be easily damaged or cause muscle and joint damage.
Even more frightening is that people with severe atherosclerosis, if the movement is too severe, it can cause a sudden increase in blood pressure, is likely to cause further myocardial infarction or cerebral infarction.
Secondly, strenuous exercise can not be sustainable. Also be able to focus on sports, thin down, stop immediately after restitution, have no meaning. I want to implement the "no life fat", you must persevere in well within the movement.
"However, strenuous exercise is not able to burn more calories, and therefore you lose weight?" To answer this question, we need to know that even in everyday life, but also consumed by the various operating with the sports equivalent of heat. It can do the usual spare no cleaning or fast commuter walking, although not specifically for taking the time to exercise, can consume the same degree of heat.
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