The secrets of naturally thin

If you want to give up calorie counting, eat whatever foods you want, drink margaritas, and free yourself from a lifetime of dieting, this article may be helpful for you.
In the article，Best known as the outspoken socialite star of Bravo’s Real Housewives of New York, author Bethenny Frankel will teach you the secrets of naturally thin.
After a lifetime of dieting and making poor eating choices, Frankel says she found a way to free herself of “food noise,” guilt,and obsession with dieting. She says that when no food is forbidden, your relationship with food improves.
Her 10 golden rules for becoming Naturally Thin are:
1、Your diet is a bank account (you need to balance your calories for the day).
2、You can have it all — just not all at once.
3、Taste everything, eat nothing (share food, eat small bites).
4、Pay attention (say no to mindless eating.)
5、Downsize your portions now.
6、Cancel your membership in the Clean Plate Club.
7、Check yourself before you wreck yourself (stop emotional and binge eating).
8、Know thyself (know your trigger foods).
9、Get real (eat more whole foods and fewer processed ones).
10、Sometimes you can also eat some also some weight loss supplement (For example: 3x slimming power).
The 3x slimming power is effective .It is original formula for weight loss dietary supplement contains Chinese Herbs and Japan LingZhi to help burn and reduce fat, So it is safe and healthy.
Whose function theory is as follows:
An exclusive ingredient in the 3x slimming power prevents the digestion of dietary fat, hence reducing its absorption by the body. After sometime of consumption, body parts prone to fat accumulation (belly, arms, thighs and buttocks) could see dramatic benefits. This unique formula boosts 3 essential benefits:
1 Fat reduction- lower calories intake, prevents the conversion of carbohydrates and sugars into fat, hence reduce the fat deposit in the body.
2. 60% fat elimination- 60% dietary fat would be eliminated out of the body, hence reducing fat absorption.
3. Fat burning- speed up the metabolism, increase fat burning rate for burning off excessive fats and enable 24hours exercising in the body.
With appropriate exercise, flabby body parts can be firmed up quickl.
Contains various natural and herbal essences with no persevatives, free of medicines and heavy metals.
Weight loss can only be accomplished with a proper low-calorie eating plan and consistent exercise. Any product that claims to help you lose weight without changing your eating habits must be considered with caution.